Meditation on the natural breath with Iris Gudsteinsdottir
Meditation can be described as a training of the mental muscle, it has been around for millennia and served many to quiet the mind, increase focus, calm and clarity. There are various techniques available and I will be guiding you through a concentration-based technique where the object of concentration is the natural breath. Please have a chair available and, if possible, a rolled-up blanket or a cushion. All levels are welcome.
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Free 20+ min webinar
Free
Webinars (free access)